The Labels We Carry Inside

A hot topic in my circle in the past year has been the issue of labeling genetically modified foods. The argument is simple: people deserve to know what they are ingesting. Recently, I witnessed someone (we'll call Sally)  make an assumption about another person's (let's call her Sue) character based on what she thought was rude behavior. Sally thought Sue had "snubbed" her with her less than enthusiastic greeting. What Sally didn't know was that Sue had just lost her best friend to breast cancer. She was only twenty two.

The thought immediately came to my mind that it was too bad that people didn't come with labels so that we could know what type of energy they were ingesting. We are often so quick to jump to conclusions or make assumptions without all of the evidence. Usually, it is my guess, it is because we make situations all about ourselves. We tend to expect people to behave or react the way we do or how our experiences tell us they should.

People tend to make a lot of assumptions based on what they see, which often is a facade. This rush to judgement often makes them react inappropriately. Think about the people on social networking sites who post only happy moments and good times. Or what about celebrities who smile in their thousand dollar dresses or luxury cars. We may think to ourselves, 'wow, they have it all,' or 'they are living the good life."But these are their "personas."
All of these people at any given moment could be suffering from loneliness, depression, illness, or some sort of loss. But we all try to put our best foot forward for appearances or in order to not burden others.

What if we could put a label on that said exactly what we were going through: "feeling lonely," "had a fight with my spouse," "in debt," "low self esteem." I wonder if it would make a difference in how we treat one another. A more sensible solution could be to check in on people and ask how they are doing. Or, perhaps, think to yourself, 'Sue is generally a kind and friendly person, and I haven't done anything wrong, she must be going through something.' If you know the person well, you should always think, 'I know she loves me and thinks highly of me so maybe I am miss interpreting her or there is something else behind her words and actions.'

In other words, before we make assumptions and rush to judgement, maybe we should take a step back, breathe, and think about who the person is, or even that we don't know the person or what they are going through. Until we get labels for ourselves, we should be careful not to label others. After all, we don't know what's inside. Peace and blessings.